Mind.Body.Spirit

The heart of our practice focuses on listening to who each person is, how they live their lives, and the connection they feel with themselves and others.

Our own ability to listen has deepened through our personal practice of self-care and self-awareness skills. We have designed our Mind.Body.Spirit program so you can learn these skills, too, while deepening the practice of the skills you already have. With this approach, you can enhance your ability to manage stress well, helping to heal your metabolism and balance your emotions more effectively.

Healing can be a path for growth and transformation. While health is ultimately one’s own responsibility, we meet many pivotal people along the way who can support and guide us. Research shows that skills such as Meditation, Guided Imagery, Group Support and Biofeedback can benefit those with:

  • Insomnia
  • Anxiety
  • Hypertension
  • Depression
  • Heart disease
  • Cancer
  • Chronic Pain
  • Chronic Stress

Our goal at Blum Center for Health is to provide a safe learning environment with guidance and support to help you on your spiritual journey.

Mind.Body.Spirit Classes

Join us to learn to meditate or just have a place to refresh your practice of meditation and guided imagery. These two practices provide the foundation for a mindful approach.

Find the right class for you
See our calendar
Register for a class

Mind-Body Skills Groups

Join a group of like-minded people for a series of classes to learn more self-care skills and go deeper in your self-awareness. You might be joining to support your own healing or just to get to know yourself better.

Learn more about our Group Series
See our calendar
Register for a Group Series

Individual Consultations

Meditation, Feng Shui, Spiritual Counseling, Life Mapping and Individualized Yoga are skills offered by our experienced Mind.Body.Spirit practitioners. If you’d like more personalized attention, consider an individual consultation.

See our Consultation Services
Schedule a consult
Learn about our practitioners