This virtual class is free for all current patients of Blum Center for Health. Those who aren’t currently patients and sign up for the class will be asked to pay a $10 fee. We will email you a link to the class 24-hours in advance

This virtual class is free for all current patients of Blum Center for Health. Those who aren’t currently patients and sign up for the class will be asked to pay a $10 fee. We will email you a link to the class 24-hours in advance

This virtual class is free for all current patients of Blum Center for Health. Those who aren’t currently patients and sign up for the class will be asked to pay a $10 fee. We will email you a link to the class 24-hours in advance

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• Millet Bean Patties with Fresh Herbs and Pumpkin Seed Pesto – chive or carrot tops depending on availability
• Black Quinoa with Marinated Tofu, Roasted Asparagus, Fennel and Beets
• Black Lentil Salad with Chimichuri
• Pure Gold Breakfast Bites (carrot, pecan, turmeric…)

This virtual class is free for all patients of Blum Center for Health. Those who aren’t currently patients and sign up for the class will be asked to pay a $25 fee. We will email you a link to the class 24-hours in advance.

Starting at 35, a woman’s hormones start to fluctuate and the signs and symptoms of these hormone changes are often difficult to navigate! With a mind toward whole body wellness and health optimization, Macaulay Kerr, Physician Assistant and Rye mom will review all the confusing signs and symptoms of peri-menopause and menopause, including symptoms, treatment options and how to feel great through the process. We’ll cover it all from gentle herbs to HRT and everything in between!

No Reservations are required. For questions please contact the Rye Library 914.967.0480